@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@600;700&family=Inter:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #042f2e;
  --color-bg-secondary: #064e4a;
  --color-bg-tertiary: #0f766e;
  --color-bg-card: rgba(6, 78, 74, 0.5);

  --color-text-primary: #ffffff;
  --color-text-secondary: #99f6e4;
  --color-text-muted: #a7f3d0;

  --color-accent: #14b8a6;
  --color-accent-hover: #0d9488;
  --color-accent-light: #2dd4bf;

  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-error: #ef4444;

  --font-primary: 'Inter', sans-serif;
  --font-heading: 'Playfair Display', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.25);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.3);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.4);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.5);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;
  --font-size-6xl: 3.75rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  font-weight: 400;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--font-size-5xl);
}

h2 {
  font-size: var(--font-size-4xl);
}

h3 {
  font-size: var(--font-size-3xl);
}

h4 {
  font-size: var(--font-size-2xl);
}

h5 {
  font-size: var(--font-size-xl);
}

h6 {
  font-size: var(--font-size-lg);
}

p {
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-accent-light);
}

button,
input[type="button"],
input[type="submit"] {
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
  transition: all var(--transition-base);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-sm) var(--space-md);
  font-size: var(--font-size-base);
  font-weight: 600;
  border-radius: var(--radius-lg);
  text-decoration: none;
  gap: var(--space-sm);
}

.btn-primary {
  background: var(--color-accent);
  color: var(--color-bg-primary);
}

.btn-primary:hover {
  background: var(--color-accent-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}

.btn-secondary:hover {
  background: rgba(20, 184, 166, 0.1);
  transform: translateY(-2px);
}

.btn-lg {
  padding: var(--space-md) var(--space-lg);
  font-size: var(--font-size-lg);
}

.btn-sm {
  padding: var(--space-xs) var(--space-sm);
  font-size: var(--font-size-sm);
}

.card {
  background: var(--color-bg-card);
  border: 1px solid rgba(20, 184, 166, 0.2);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  transition: all var(--transition-base);
  backdrop-filter: blur(10px);
}

.card:hover {
  border-color: var(--color-accent);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

.flex {
  display: flex;
  gap: var(--space-md);
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  align-items: center;
  justify-content: space-between;
}

.section {
  padding: var(--space-3xl) 0;
}

.section-sm {
  padding: var(--space-2xl) 0;
}

.section-lg {
  padding: var(--space-3xl) 0;
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  background: rgba(20, 184, 166, 0.2);
  color: var(--color-accent);
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  font-weight: 600;
  border: 1px solid var(--color-accent);
}

.text-accent {
  color: var(--color-accent);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.mt-sm {
  margin-top: var(--space-sm);
}

.mt-md {
  margin-top: var(--space-md);
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mt-xl {
  margin-top: var(--space-xl);
}

.mb-sm {
  margin-bottom: var(--space-sm);
}

.mb-md {
  margin-bottom: var(--space-md);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.mb-xl {
  margin-bottom: var(--space-xl);
}

.px-sm {
  padding-left: var(--space-sm);
  padding-right: var(--space-sm);
}

.px-md {
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.px-lg {
  padding-left: var(--space-lg);
  padding-right: var(--space-lg);
}

.py-sm {
  padding-top: var(--space-sm);
  padding-bottom: var(--space-sm);
}

.py-md {
  padding-top: var(--space-md);
  padding-bottom: var(--space-md);
}

.py-lg {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

@media (max-width: 768px) {
  h1 {
    font-size: var(--font-size-3xl);
  }

  h2 {
    font-size: var(--font-size-2xl);
  }

  h3 {
    font-size: var(--font-size-xl);
  }

  .container {
    padding: 0 var(--space-md);
  }

  .section {
    padding: var(--space-2xl) 0;
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: var(--font-size-2xl);
  }

  h2 {
    font-size: var(--font-size-xl);
  }

  .btn {
    width: 100%;
  }

  .flex {
    flex-direction: column;
  }
}
.header-atemraum-zen {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: static;
  z-index: 100;
  overflow: hidden;
}

.header-atemraum-zen-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 70px;
}

.header-atemraum-zen-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: opacity var(--transition-fast);
}

.header-atemraum-zen-brand:hover {
  opacity: 0.8;
}

.header-atemraum-zen-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-atemraum-zen-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-atemraum-zen-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  margin: 0 clamp(2rem, 5vw, 3rem);
}

.header-atemraum-zen-nav-link {
  color: var(--color-text-primary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  transition: color var(--transition-fast);
  position: relative;
  padding: 0.5rem 0;
}

.header-atemraum-zen-nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent);
  transition: width var(--transition-fast);
}

.header-atemraum-zen-nav-link:hover {
  color: var(--color-accent);
}

.header-atemraum-zen-nav-link:hover::after {
  width: 100%;
}

.header-atemraum-zen-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-fast);
  flex-shrink: 0;
}

.header-atemraum-zen-cta-button:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.header-atemraum-zen-mobile-toggle {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  width: 44px;
  height: 44px;
  background: transparent;
  border: none;
  cursor: pointer;
  flex-shrink: 0;
  padding: 0;
  gap: 5px;
}

.header-atemraum-zen-hamburger {
  display: flex;
  flex-direction: column;
  gap: 5px;
  width: 24px;
}

.header-atemraum-zen-hamburger::before,
.header-atemraum-zen-hamburger::after {
  content: '';
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  transition: all var(--transition-fast);
  border-radius: 1px;
}

.header-atemraum-zen-hamburger {
  position: relative;
}

.header-atemraum-zen-hamburger::before {
  margin-bottom: 5px;
}

.header-atemraum-zen-mobile-toggle[aria-expanded="true"] .header-atemraum-zen-hamburger::before {
  transform: rotate(45deg) translateY(12px);
}

.header-atemraum-zen-mobile-toggle[aria-expanded="true"] .header-atemraum-zen-hamburger::after {
  transform: rotate(-45deg) translateY(-12px);
}

.header-atemraum-zen-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  transform: translateY(-100%);
  transition: all var(--transition-base);
}

.header-atemraum-zen-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.header-atemraum-zen-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-border);
  height: 70px;
}

.header-atemraum-zen-mobile-close {
  background: transparent;
  border: none;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition-fast);
}

.header-atemraum-zen-mobile-close:hover {
  color: var(--color-accent);
}

.header-atemraum-zen-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  flex: 1;
  overflow-y: auto;
}

.header-atemraum-zen-mobile-link {
  color: var(--color-text-primary);
  text-decoration: none;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border);
  transition: all var(--transition-fast);
}

.header-atemraum-zen-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding-left: clamp(1.5rem, 5vw, 2.5rem);
}

.header-atemraum-zen-mobile-cta {
  color: var(--color-bg-primary);
  background: var(--color-accent);
  text-decoration: none;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 600;
  text-align: center;
  margin: 1rem clamp(1rem, 4vw, 2rem);
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
}

.header-atemraum-zen-mobile-cta:hover {
  background: var(--color-accent-hover);
}

@media (min-width: 768px) {
  .header-atemraum-zen-mobile-toggle {
    display: none;
  }

  .header-atemraum-zen-mobile-menu {
    display: none;
  }

  .header-atemraum-zen-desktop-nav {
    display: flex;
  }

  .header-atemraum-zen-cta-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }

  .header-atemraum-zen-container {
    height: 80px;
  }
}

@media (min-width: 1024px) {
  .header-atemraum-zen-container {
    height: 85px;
  }

  .header-atemraum-zen-desktop-nav {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .header-atemraum-zen-nav-link {
    font-size: 1rem;
  }

  .header-atemraum-zen-cta-button {
    padding: 0.875rem 2rem;
    font-size: 1rem;
  }
}

    .mindfulness-hub {
  width: 100%;
  overflow: hidden;
}

.mindfulness-hub h1,
.mindfulness-hub h2,
.mindfulness-hub h3,
.mindfulness-hub h4,
.mindfulness-hub h5,
.mindfulness-hub h6,
.mindfulness-hub p,
.mindfulness-hub span,
.mindfulness-hub cite {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 3vw, 2rem);
}

.hero-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  line-height: 1.2;
  margin: 0;
}

.hero-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.6;
  margin: 0;
}

.hero-buttons-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.btn-primary-index,
.btn-secondary-index,
.btn {
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-decoration: none;
  border-radius: 50px;
  display: inline-block;
  font-weight: 600;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
  text-align: center;
}

.btn-primary-index {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-primary-index:hover {
  background: var(--color-accent-hover);
  opacity: 0.95;
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}

.btn-secondary-index:hover {
  background: rgba(var(--color-accent-rgb, 0, 0, 0), 0.1);
}

.hero-stats-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-index {
  color: var(--color-accent);
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 800;
  line-height: 1;
}

.stat-label-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.hero-image-index {
  flex: 1 1 45%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-img-index {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: 16px;
}

.benefits-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-index {
  text-align: center;
}

.section-tag-index {
  display: inline-block;
  padding: 0.35rem 1.25rem;
  background: rgba(var(--color-accent-rgb, 0, 0, 0), 0.1);
  color: var(--color-accent);
  border-radius: 50px;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.benefits-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 1rem 0 0 0;
  line-height: 1.2;
}

.benefits-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  margin: 0.75rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}

.benefits-cards-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.25rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-index {
  flex: 1 1 calc(50% - clamp(0.625rem, 1.5vw, 1rem));
  min-width: 200px;
  max-width: 320px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.card-icon-index {
  color: var(--color-accent);
  font-size: clamp(2rem, 4vw, 2.5rem);
  line-height: 1;
}

.card-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  margin: 0;
}

.card-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: 1.6;
}

.features-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.features-header-index {
  text-align: center;
}

.features-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 1rem 0 0 0;
  line-height: 1.2;
}

.features-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  margin: 0.75rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}

.features-cards-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.feature-card-index {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  min-width: 200px;
  max-width: 400px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.feature-card-index:hover {
  transform: translateY(-4px);
  transition: transform 0.3s ease;
}

.feature-card-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.feature-card-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: 1.6;
}

.how-it-works-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-it-works-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.how-it-works-header-index {
  text-align: center;
}

.how-it-works-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 1rem 0 0 0;
  line-height: 1.2;
}

.how-it-works-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  margin: 0.75rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}

.how-it-works-steps-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.process-step-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.step-number-index {
  color: var(--color-accent);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  line-height: 1;
  flex-shrink: 0;
  min-width: clamp(3rem, 5vw, 4rem);
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
  padding-top: 0.25rem;
}

.step-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.step-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: 1.6;
}

.testimonials-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header-index {
  text-align: center;
}

.testimonials-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 1rem 0 0 0;
  line-height: 1.2;
}

.testimonials-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  margin: 0.75rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}

.testimonials-cards-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 250px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.25rem);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  border-left: 4px solid var(--color-accent);
}

.testimonial-quote-index {
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.quote-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  margin: 0;
  line-height: 1.7;
  font-style: italic;
}

.quote-author-index {
  color: var(--color-text-primary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  display: block;
}

.featured-posts-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-posts-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.featured-posts-header-index {
  text-align: center;
}

.featured-posts-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 1rem 0 0 0;
  line-height: 1.2;
}

.featured-posts-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  margin: 0.75rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}

.featured-posts-cards-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.featured-post-card-index {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.75rem));
  min-width: 250px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: 12px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform 0.3s ease;
}

.featured-post-card-index:hover {
  transform: translateY(-6px);
}

.post-card-image-index {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
}

.post-card-content-index {
  padding: clamp(1.25rem, 3vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.post-card-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.post-card-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: 1.6;
  flex: 1;
}

.post-card-link-index {
  color: var(--color-accent);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: color 0.3s ease;
}

.post-card-link-index:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.featured-posts-footer-index {
  text-align: center;
  padding-top: clamp(0.5rem, 2vw, 1rem);
}

.statistics-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.statistics-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.statistics-header-index {
  text-align: center;
}

.statistics-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0;
  line-height: 1.2;
}

.statistics-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  margin: 0.75rem 0 0 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}

.statistics-grid-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.stat-box-index {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
  min-width: 200px;
  max-width: 320px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.25rem);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.stat-value-index {
  color: var(--color-accent);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  line-height: 1;
}

.stat-description-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: 1.6;
}

.cta-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.cta-box-index {
  background: linear-gradient(135deg, var(--color-accent), var(--color-accent-hover));
  padding: clamp(2.5rem, 6vw, 4rem);
  border-radius: 16px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 3vw, 2rem);
}

.cta-title-index {
  color: #ffffff;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 800;
  margin: 0;
  line-height: 1.2;
}

.cta-text-index {
  color: #ffffff;
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  margin: 0;
  line-height: 1.6;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.cta-buttons-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
}

.cookie-banner-index {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: #1e293b;
  padding: clamp(1rem, 3vw, 1.5rem);
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.cookie-banner-index.hidden {
  display: none;
}

.cookie-banner-text-index {
  color: #ffffff;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  margin: 0;
  flex: 1;
  min-width: 200px;
  line-height: 1.5;
}

.cookie-banner-buttons-index {
  display: flex;
  flex-direction: row;
  gap: clamp(0.5rem, 1vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept-index,
.cookie-btn-decline-index {
  padding: clamp(0.5rem, 1.5vw, 0.75rem) clamp(1rem, 2vw, 1.25rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  border-radius: 6px;
  cursor: pointer;
  font-weight: 600;
  transition: all 0.3s ease;
  border: none;
}

.cookie-btn-accept-index {
  background: var(--color-accent);
  color: #ffffff;
}

.cookie-btn-accept-index:hover {
  background: var(--color-accent-hover);
  opacity: 0.95;
}

.cookie-btn-decline-index {
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline-index:hover {
  background: rgba(255, 255, 255, 0.1);
}

@media (max-width: 767px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-text-index {
    flex: 1 1 100%;
  }

  .hero-image-index {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-img-index {
    max-height: 350px;
  }

  .hero-buttons-index {
    flex-direction: column;
  }

  .btn-primary-index,
  .btn-secondary-index {
    width: 100%;
  }

  .benefits-cards-index {
    flex-direction: column;
  }

  .benefit-card-index {
    flex: 1 1 100%;
  }

  .features-cards-index {
    flex-direction: column;
  }

  .feature-card-index {
    flex: 1 1 100%;
  }

  .process-step-index {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-index {
    font-size: 2rem;
  }

  .testimonials-cards-index {
    flex-direction: column;
  }

  .testimonial-card-index {
    flex: 1 1 100%;
  }

  .featured-posts-cards-index {
    flex-direction: column;
  }

  .featured-post-card-index {
    flex: 1 1 100%;
  }

  .statistics-grid-index {
    flex-direction: column;
  }

  .stat-box-index {
    flex: 1 1 100%;
  }

  .cta-buttons-index {
    flex-direction: column;
  }

  .cta-buttons-index .btn-primary-index,
  .cta-buttons-index .btn-secondary-index {
    width: 100%;
  }

  .cookie-banner-index {
    flex-direction: column;
    text-align: center;
  }

  .cookie-banner-buttons-index {
    justify-content: center;
    width: 100%;
  }

  .cookie-btn-accept-index,
  .cookie-btn-decline-index {
    flex: 1;
    min-width: 120px;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .benefit-card-index {
    flex: 1 1 calc(50% - 1rem);
  }

  .feature-card-index {
    flex: 1 1 calc(50% - 1rem);
  }

  .testimonial-card-index {
    flex: 1 1 calc(50% - 1rem);
  }

  .featured-post-card-index {
    flex: 1 1 calc(50% - 1rem);
  }

  .stat-box-index {
    flex: 1 1 calc(50% - 1rem);
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  color: var(--color-text-secondary);
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.footer-about p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  max-width: 35ch;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.footer-nav-list {
  display: flex;
  flex-wrap: wrap;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  list-style: none;
  padding: 0;
}

.footer-nav-list li {
  display: inline-block;
}

.footer-nav-list a {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base) ease;
}

.footer-nav-list a:hover {
  color: var(--color-accent);
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.footer-legal-list {
  display: flex;
  flex-wrap: wrap;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  list-style: none;
  padding: 0;
}

.footer-legal-list li {
  display: inline-block;
}

.footer-legal-list a {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base) ease;
}

.footer-legal-list a:hover {
  color: var(--color-accent);
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.75rem, 0.9vw, 0.875rem);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 5vw, 4rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 250px;
  }

  .footer-nav {
    flex: 1 1 200px;
  }

  .footer-contact {
    flex: 1 1 250px;
  }

  .footer-legal {
    flex: 1 1 200px;
  }

  .footer-copyright {
    flex: 1 1 100%;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: 0.75rem;
  }
}

@media (max-width: 767px) {
  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: 0.75rem;
  }
}
    

.category-page-mindfulness {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .hero-content-mindfulness {
    flex-direction: row;
    align-items: center;
    gap: clamp(2rem, 5vw, 4rem);
  }
}

.hero-header-mindfulness {
  flex: 1 1 100%;
  text-align: center;
}

@media (min-width: 1024px) {
  .hero-header-mindfulness {
    text-align: left;
    flex: 1 1 50%;
  }
}

.hero-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-mindfulness {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-image-mindfulness {
  flex: 1 1 100%;
  width: 100%;
  max-height: 450px;
}

@media (min-width: 1024px) {
  .hero-image-mindfulness {
    flex: 1 1 50%;
    min-height: 350px;
    max-height: 500px;
  }
}

.hero-img-mindfulness {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
}

.posts-section-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-mindfulness {
  text-align: center;
}

.posts-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.75rem, 2vw, 1rem) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-mindfulness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 100%;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card-mindfulness:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-mindfulness {
  width: 100%;
  aspect-ratio: 3/2;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-md);
}

.card-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-mindfulness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  font-size: clamp(0.75rem, 0.9vw, 0.875rem);
  color: var(--color-text-muted);
}

.card-time-mindfulness,
.card-level-mindfulness,
.card-date-mindfulness {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.card-time-mindfulness i,
.card-level-mindfulness i,
.card-date-mindfulness i {
  color: var(--color-accent);
  font-size: 0.875rem;
}

.card-link-mindfulness {
  align-self: flex-start;
  padding: clamp(0.6rem, 1.5vw, 0.875rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-sm);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
  display: inline-block;
  cursor: pointer;
}

.card-link-mindfulness:hover {
  background: var(--color-accent-hover);
  transform: translateX(2px);
}

.fundamentals-section-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.fundamentals-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.fundamentals-header-mindfulness {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.fundamentals-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.fundamentals-text-mindfulness {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.fundamentals-list-mindfulness {
  display: grid;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

@media (max-width: 767px) {
  .fundamentals-list-mindfulness {
    display: flex;
    flex-direction: column;
  }
}

.fundamentals-item-mindfulness {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
}

.fundamentals-item-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.75rem, 1.5vw, 1rem) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.fundamentals-item-text-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.getting-started-section-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.getting-started-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.getting-started-header-mindfulness {
  text-align: center;
}

.getting-started-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.getting-started-steps-mindfulness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.step-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 100%;
  max-width: 320px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  text-align: center;
}

.step-number-mindfulness {
  width: clamp(3rem, 8vw, 4rem);
  height: clamp(3rem, 8vw, 4rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  margin: 0 auto;
}

.step-title-mindfulness {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-mindfulness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .hero-content-mindfulness {
    flex-direction: column;
  }

  .hero-header-mindfulness {
    text-align: center;
  }

  .posts-grid-mindfulness {
    flex-direction: column;
    align-items: center;
  }

  .card-mindfulness {
    max-width: 100%;
    width: 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .posts-grid-mindfulness {
    gap: clamp(1.5rem, 2.5vw, 2rem);
  }

  .card-mindfulness {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.25vw, 1rem));
    max-width: none;
  }

  .getting-started-steps-mindfulness {
    gap: clamp(1.25rem, 2vw, 2rem);
  }

  .step-mindfulness {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.25vw, 1rem));
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .getting-started-steps-mindfulness {
    flex-direction: row;
  }

  .step-mindfulness {
    flex: 1 1 calc(25% - clamp(1rem, 2vw, 1.875rem));
    max-width: none;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Inter', sans-serif;
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-body-scan-meditation-anleitung {
  width: 100%;
  overflow: hidden;
}

.hero-section-body-scan-meditation-anleitung {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-body-scan-meditation-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-body-scan-meditation-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.breadcrumbs-body-scan-meditation-anleitung {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-body-scan-meditation-anleitung a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-body-scan-meditation-anleitung a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-body-scan-meditation-anleitung span {
  color: var(--color-text-muted);
}

.hero-tag-body-scan-meditation-anleitung {
  display: inline-block;
  padding: 0.4rem 1rem;
  background: var(--color-accent-light);
  color: var(--color-accent);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.hero-title-body-scan-meditation-anleitung {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-description-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-body-scan-meditation-anleitung {
  display: flex;
  align-items: center;
  gap: 1rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  flex-wrap: wrap;
}

.meta-item-body-scan-meditation-anleitung {
  display: inline-block;
}

.meta-divider-body-scan-meditation-anleitung {
  color: var(--color-border);
}

.hero-img-body-scan-meditation-anleitung {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-body-scan-meditation-anleitung {
    flex-direction: column;
  }

  .hero-text-body-scan-meditation-anleitung,
  .hero-image-body-scan-meditation-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-body-scan-meditation-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-body-scan-meditation-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-body-scan-meditation-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-body-scan-meditation-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.intro-paragraph-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-img-body-scan-meditation-anleitung {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

@media (max-width: 768px) {
  .intro-content-body-scan-meditation-anleitung {
    flex-direction: column;
  }

  .intro-text-body-scan-meditation-anleitung,
  .intro-image-body-scan-meditation-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.benefits-section-body-scan-meditation-anleitung {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.benefits-header-body-scan-meditation-anleitung {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.benefits-title-body-scan-meditation-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
}

.benefits-subtitle-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.benefits-cards-body-scan-meditation-anleitung {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-body-scan-meditation-anleitung {
  flex: 1 1 280px;
  max-width: 320px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1.5vw, 1rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
  border: 1px solid var(--color-border);
}

.benefit-card-body-scan-meditation-anleitung:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.08);
}

.benefit-icon-body-scan-meditation-anleitung {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-accent);
}

.benefit-card-title-body-scan-meditation-anleitung {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.benefit-card-text-body-scan-meditation-anleitung {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.steps-section-body-scan-meditation-anleitung {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.steps-content-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.steps-header-body-scan-meditation-anleitung {
  text-align: center;
}

.steps-title-body-scan-meditation-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
}

.steps-subtitle-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
}

.steps-wrapper-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.step-block-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-body-scan-meditation-anleitung {
  font-size: clamp(2rem, 4vw, 3.5rem);
  font-weight: 800;
  color: var(--color-accent);
  min-width: 80px;
  text-align: center;
  flex-shrink: 0;
}

.step-content-body-scan-meditation-anleitung {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.step-title-body-scan-meditation-anleitung {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: #ffffff;
  font-weight: 600;
}

.step-text-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
  line-height: 1.8;
}

.guidance-section-body-scan-meditation-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.guidance-content-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.guidance-text-body-scan-meditation-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.guidance-image-body-scan-meditation-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.guidance-title-body-scan-meditation-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.guidance-intro-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.guidance-list-body-scan-meditation-anleitung {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.guidance-item-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  padding-left: clamp(1.5rem, 3vw, 2rem);
  position: relative;
}

.guidance-item-body-scan-meditation-anleitung::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
  font-size: 1.2em;
}

.guidance-img-body-scan-meditation-anleitung {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

@media (max-width: 768px) {
  .guidance-content-body-scan-meditation-anleitung {
    flex-direction: column;
  }

  .guidance-text-body-scan-meditation-anleitung,
  .guidance-image-body-scan-meditation-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.challenges-section-body-scan-meditation-anleitung {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.challenges-content-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.challenges-image-body-scan-meditation-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.challenges-text-body-scan-meditation-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.challenges-title-body-scan-meditation-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.3;
}

.challenges-img-body-scan-meditation-anleitung {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

.challenge-item-body-scan-meditation-anleitung {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.challenge-heading-body-scan-meditation-anleitung {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.challenge-text-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

@media (max-width: 768px) {
  .challenges-content-body-scan-meditation-anleitung {
    flex-direction: column-reverse;
  }

  .challenges-image-body-scan-meditation-anleitung,
  .challenges-text-body-scan-meditation-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.routine-section-body-scan-meditation-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.routine-content-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.routine-header-body-scan-meditation-anleitung {
  text-align: center;
}

.routine-title-body-scan-meditation-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
}

.routine-subtitle-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.routine-text-body-scan-meditation-anleitung {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.routine-paragraph-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.routine-box-body-scan-meditation-anleitung {
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1.5vw, 0.75rem);
}

.routine-box-body-scan-meditation-anleitung p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.routine-box-body-scan-meditation-anleitung p:last-child {
  margin-bottom: 0;
}

.routine-box-body-scan-meditation-anleitung strong {
  color: var(--color-text-primary);
}

.routine-closing-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-style: italic;
}

.cta-section-body-scan-meditation-anleitung {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-box-body-scan-meditation-anleitung {
  background: linear-gradient(135deg, var(--color-accent), var(--color-accent-hover));
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-body-scan-meditation-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: #ffffff;
  font-weight: 700;
  line-height: 1.3;
}

.cta-text-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.8;
}

.btn-primary-body-scan-meditation-anleitung {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: #ffffff;
  color: var(--color-accent);
  text-decoration: none;
  border-radius: clamp(0.4rem, 1vw, 0.75rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
  text-align: center;
}

.btn-primary-body-scan-meditation-anleitung:hover {
  background: #f1f5f9;
  transform: translateY(-2px);
}

.disclaimer-section-body-scan-meditation-anleitung {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-box-body-scan-meditation-anleitung {
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--color-warning);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1.5vw, 0.75rem);
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-title-body-scan-meditation-anleitung {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.disclaimer-text-body-scan-meditation-anleitung {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.related-section-body-scan-meditation-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-body-scan-meditation-anleitung {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-body-scan-meditation-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  text-align: center;
  line-height: 1.3;
}

.related-cards-body-scan-meditation-anleitung {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-body-scan-meditation-anleitung {
  flex: 1 1 320px;
  max-width: 380px;
  background: var(--color-bg-primary);
  border-radius: clamp(0.5rem, 1.5vw, 1rem);
  overflow: hidden;
  text-decoration: none;
  transition: all 0.3s ease;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
}

.related-card-body-scan-meditation-anleitung:hover {
  transform: translateY(-6px);
  box-shadow: 0 15px 35px rgba(0, 0, 0, 0.1);
}

.related-image-body-scan-meditation-anleitung {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-body-scan-meditation-anleitung img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.related-card-body-scan-meditation-anleitung:hover .related-image-body-scan-meditation-anleitung img {
  transform: scale(1.05);
}

.related-text-body-scan-meditation-anleitung {
  padding: clamp(1.25rem, 2.5vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.related-card-title-body-scan-meditation-anleitung {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.4;
}

.related-card-description-body-scan-meditation-anleitung {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .step-block-body-scan-meditation-anleitung {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-body-scan-meditation-anleitung {
    min-width: auto;
    margin-bottom: 0.5rem;
  }
}

@media (min-width: 1024px) {
  .hero-section-body-scan-meditation-anleitung,
  .intro-section-body-scan-meditation-anleitung,
  .benefits-section-body-scan-meditation-anleitung,
  .steps-section-body-scan-meditation-anleitung,
  .guidance-section-body-scan-meditation-anleitung,
  .challenges-section-body-scan-meditation-anleitung,
  .routine-section-body-scan-meditation-anleitung,
  .cta-section-body-scan-meditation-anleitung,
  .disclaimer-section-body-scan-meditation-anleitung,
  .related-section-body-scan-meditation-anleitung {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }
}

.main-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-primary);
    overflow-x: hidden;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: block !important;
  }

  .hero-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .breadcrumbs-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: clamp(1.5rem, 3vw, 2rem);
    font-size: clamp(0.75rem, 1vw + 0.25rem, 0.95rem);
    color: var(--color-text-secondary);
  }

  .breadcrumbs-atemtechniken-anfaenger-leitfaden a {
    color: var(--color-accent);
    text-decoration: none;
    transition: all 0.3s ease;
  }

  .breadcrumbs-atemtechniken-anfaenger-leitfaden a:hover {
    color: var(--color-accent-hover);
    text-decoration: underline;
  }

  .breadcrumbs-atemtechniken-anfaenger-leitfaden span {
    color: var(--color-text-muted);
  }

  .hero-content-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .hero-text-block-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
    font-weight: 800;
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .hero-subtitle-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.95rem, 1.5vw + 0.25rem, 1.25rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1.5rem, 3vw, 2rem);
  }

  .hero-meta-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    flex-wrap: wrap;
  }

  .meta-item-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    font-size: clamp(0.8rem, 1vw + 0.25rem, 0.95rem);
    color: var(--color-text-secondary);
  }

  .meta-item-atemtechniken-anfaenger-leitfaden i {
    color: var(--color-accent);
    font-size: 1.1em;
  }

  .hero-image-block-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-image-atemtechniken-anfaenger-leitfaden {
    width: 100%;
    height: auto;
    border-radius: var(--radius-lg);
    object-fit: cover;
    display: block;
    max-height: 450px;
  }

  @media (max-width: 768px) {
    .hero-content-atemtechniken-anfaenger-leitfaden {
      flex-direction: column;
      gap: clamp(1.5rem, 3vw, 2rem);
    }

    .hero-text-block-atemtechniken-anfaenger-leitfaden,
    .hero-image-block-atemtechniken-anfaenger-leitfaden {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .hero-meta-atemtechniken-anfaenger-leitfaden {
      gap: clamp(0.75rem, 2vw, 1rem);
    }
  }

  .intro-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .intro-content-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .intro-text-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .intro-paragraph-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .intro-image-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-image-img-atemtechniken-anfaenger-leitfaden {
    width: 100%;
    height: auto;
    border-radius: var(--radius-lg);
    object-fit: cover;
    display: block;
    max-height: 450px;
  }

  @media (max-width: 768px) {
    .intro-content-atemtechniken-anfaenger-leitfaden {
      flex-direction: column;
      gap: clamp(1.5rem, 3vw, 2rem);
    }

    .intro-text-atemtechniken-anfaenger-leitfaden,
    .intro-image-atemtechniken-anfaenger-leitfaden {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .technique-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .technique-content-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .technique-text-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .technique-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-paragraph-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-steps-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1.25rem);
    margin: clamp(1.5rem, 3vw, 2rem) 0;
  }

  .step-item-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    gap: 1rem;
    align-items: flex-start;
  }

  .step-number-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.25rem, 2vw, 1.75rem);
    font-weight: 800;
    color: var(--color-accent);
    min-width: 2.5rem;
    text-align: center;
    flex-shrink: 0;
  }

  .step-item-atemtechniken-anfaenger-leitfaden p {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-note-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.8rem, 1vw + 0.4rem, 1rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    background: rgba(var(--color-accent), 0.08);
    padding: clamp(0.75rem, 1.5vw, 1.25rem);
    border-radius: var(--radius-md);
    border-left: 3px solid var(--color-accent);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-note-atemtechniken-anfaenger-leitfaden strong {
    color: var(--color-text-primary);
  }

  .technique-image-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .technique-image-img-atemtechniken-anfaenger-leitfaden {
    width: 100%;
    height: auto;
    border-radius: var(--radius-lg);
    object-fit: cover;
    display: block;
    max-height: 450px;
  }

  @media (max-width: 768px) {
    .technique-content-atemtechniken-anfaenger-leitfaden {
      flex-direction: column;
      gap: clamp(1.5rem, 3vw, 2rem);
    }

    .technique-text-atemtechniken-anfaenger-leitfaden,
    .technique-image-atemtechniken-anfaenger-leitfaden {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .technique-two-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .technique-two-content-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .technique-two-image-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .technique-two-image-img-atemtechniken-anfaenger-leitfaden {
    width: 100%;
    height: auto;
    border-radius: var(--radius-lg);
    object-fit: cover;
    display: block;
    max-height: 450px;
  }

  .technique-two-text-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .technique-two-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-two-paragraph-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-two-highlight-atemtechniken-anfaenger-leitfaden {
    background: rgba(var(--color-accent), 0.08);
    padding: clamp(1rem, 2vw, 1.5rem);
    border-radius: var(--radius-md);
    border-left: 3px solid var(--color-accent);
    margin: clamp(1rem, 2vw, 1.5rem) 0;
  }

  .technique-two-highlight-atemtechniken-anfaenger-leitfaden p {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  @media (max-width: 768px) {
    .technique-two-content-atemtechniken-anfaenger-leitfaden {
      flex-direction: column;
      gap: clamp(1.5rem, 3vw, 2rem);
    }

    .technique-two-image-atemtechniken-anfaenger-leitfaden,
    .technique-two-text-atemtechniken-anfaenger-leitfaden {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .technique-three-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .technique-three-content-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .technique-three-text-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .technique-three-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-three-paragraph-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-three-steps-atemtechniken-anfaenger-leitfaden {
    margin: clamp(1rem, 2vw, 1.5rem) 0;
  }

  .steps-list-atemtechniken-anfaenger-leitfaden {
    list-style-position: outside;
    padding-left: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.75rem);
  }

  .steps-list-atemtechniken-anfaenger-leitfaden li {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .technique-three-image-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .technique-three-image-img-atemtechniken-anfaenger-leitfaden {
    width: 100%;
    height: auto;
    border-radius: var(--radius-lg);
    object-fit: cover;
    display: block;
    max-height: 450px;
  }

  @media (max-width: 768px) {
    .technique-three-content-atemtechniken-anfaenger-leitfaden {
      flex-direction: column;
      gap: clamp(1.5rem, 3vw, 2rem);
    }

    .technique-three-text-atemtechniken-anfaenger-leitfaden,
    .technique-three-image-atemtechniken-anfaenger-leitfaden {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .steps-list-atemtechniken-anfaenger-leitfaden {
      padding-left: 1.25rem;
    }
  }

  .integration-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .integration-content-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .integration-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
    text-align: center;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .integration-intro-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    text-align: center;
    max-width: 600px;
    margin: 0 auto;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .integration-grid-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2rem);
    justify-content: center;
  }

  .integration-card-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
    max-width: 350px;
    background: var(--color-bg-primary);
    padding: clamp(1.5rem, 2vw, 2rem);
    border-radius: var(--radius-lg);
    text-align: center;
    transition: all 0.3s ease;
    display: flex;
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1.25rem);
  }

  .integration-card-atemtechniken-anfaenger-leitfaden:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
  }

  .card-icon-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(2rem, 3vw, 2.75rem);
    color: var(--color-accent);
  }

  .card-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.1rem, 2vw, 1.4rem);
    font-weight: 700;
    color: var(--color-text-primary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .card-text-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.8rem, 1vw + 0.3rem, 1rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  @media (max-width: 768px) {
    .integration-grid-atemtechniken-anfaenger-leitfaden {
      flex-direction: column;
      gap: clamp(1rem, 2vw, 1.5rem);
    }

    .integration-card-atemtechniken-anfaenger-leitfaden {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .tips-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .tips-content-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .tips-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
    text-align: center;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .tips-grid-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2rem);
    justify-content: center;
  }

  .tip-card-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
    max-width: 350px;
    background: var(--color-bg-secondary);
    padding: clamp(1.5rem, 2vw, 2rem);
    border-radius: var(--radius-lg);
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1.25rem);
  }

  .tip-icon-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(2rem, 3vw, 2.75rem);
    color: var(--color-accent);
  }

  .tip-card-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.1rem, 2vw, 1.4rem);
    font-weight: 700;
    color: var(--color-text-primary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .tip-card-text-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.8rem, 1vw + 0.3rem, 1rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  @media (max-width: 768px) {
    .tips-grid-atemtechniken-anfaenger-leitfaden {
      flex-direction: column;
      gap: clamp(1rem, 2vw, 1.5rem);
    }

    .tip-card-atemtechniken-anfaenger-leitfaden {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .quote-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .quote-content-atemtechniken-anfaenger-leitfaden {
    max-width: 800px;
    margin: 0 auto;
  }

  .featured-quote-atemtechniken-anfaenger-leitfaden {
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-left: 4px solid var(--color-accent);
    background: var(--color-bg-primary);
    border-radius: var(--radius-md);
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .quote-text-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1rem, 1.5vw + 0.25rem, 1.35rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-primary);
    font-style: italic;
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .quote-author-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    font-style: normal;
  }

  @media (max-width: 768px) {
    .featured-quote-atemtechniken-anfaenger-leitfaden {
      padding: clamp(1.25rem, 2vw, 1.75rem);
    }
  }

  .conclusion-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .conclusion-content-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    max-width: 900px;
    margin: 0 auto;
  }

  .conclusion-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .conclusion-text-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .cta-box-atemtechniken-anfaenger-leitfaden {
    background: linear-gradient(135deg, var(--color-accent), var(--color-accent-light));
    padding: clamp(2rem, 4vw, 3.5rem);
    border-radius: var(--radius-lg);
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .cta-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.25rem, 3vw, 1.75rem);
    font-weight: 700;
    color: #ffffff;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .cta-text-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: var(--line-height-relaxed);
    color: rgba(255, 255, 255, 0.95);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .btn-cta-atemtechniken-anfaenger-leitfaden {
    background: #ffffff;
    color: var(--color-accent);
    font-weight: 600;
    padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
    text-decoration: none;
    border-radius: var(--radius-md);
    display: inline-block;
    transition: all 0.3s ease;
    align-self: center;
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  }

  .btn-cta-atemtechniken-anfaenger-leitfaden:hover {
    background: rgba(255, 255, 255, 0.9);
    transform: translateY(-2px);
  }

  @media (max-width: 768px) {
    .cta-box-atemtechniken-anfaenger-leitfaden {
      padding: clamp(1.5rem, 3vw, 2.5rem);
    }
  }

  .disclaimer-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .disclaimer-content-atemtechniken-anfaenger-leitfaden {
    max-width: 900px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
    background: var(--color-bg-primary);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-warning);
  }

  .disclaimer-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.1rem, 2vw, 1.5rem);
    font-weight: 700;
    color: var(--color-text-primary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .disclaimer-text-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.8rem, 1vw + 0.3rem, 1rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  @media (max-width: 768px) {
    .disclaimer-content-atemtechniken-anfaenger-leitfaden {
      padding: clamp(1.25rem, 2vw, 1.75rem);
    }
  }

  .related-section-atemtechniken-anfaenger-leitfaden {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .related-content-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .related-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
    text-align: center;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-cards-atemtechniken-anfaenger-leitfaden {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2rem);
    justify-content: center;
  }

  .related-card-atemtechniken-anfaenger-leitfaden {
    flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
    max-width: 380px;
    background: var(--color-bg-secondary);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: all 0.3s ease;
    display: flex;
    flex-direction: column;
  }

  .related-card-atemtechniken-anfaenger-leitfaden:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
  }

  .related-image-atemtechniken-anfaenger-leitfaden {
    width: 100%;
    height: 200px;
    overflow: hidden;
  }

  .related-card-img-atemtechniken-anfaenger-leitfaden {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
  }

  .related-text-atemtechniken-anfaenger-leitfaden {
    padding: clamp(1.25rem, 2vw, 1.75rem);
    display: flex;
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
    flex-grow: 1;
  }

  .related-card-title-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(1rem, 1.5vw, 1.3rem);
    font-weight: 700;
    color: var(--color-text-primary);
    line-height: var(--line-height-tight);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-card-desc-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.8rem, 1vw + 0.3rem, 0.95rem);
    line-height: var(--line-height-relaxed);
    color: var(--color-text-secondary);
    flex-grow: 1;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-link-atemtechniken-anfaenger-leitfaden {
    font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
    font-weight: 600;
    color: var(--color-accent);
    text-decoration: none;
    transition: all 0.3s ease;
    display: inline-block;
  }

  .related-link-atemtechniken-anfaenger-leitfaden:hover {
    color: var(--color-accent-hover);
    text-decoration: underline;
  }

  @media (max-width: 1024px) {
    .related-card-atemtechniken-anfaenger-leitfaden {
      flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
    }
  }

  @media (max-width: 768px) {
    .related-card-atemtechniken-anfaenger-leitfaden {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .related-cards-atemtechniken-anfaenger-leitfaden {
      gap: clamp(1rem, 2vw, 1.5rem);
    }
  }

  @media (max-width: 480px) {
    .hero-meta-atemtechniken-anfaenger-leitfaden {
      flex-direction: column;
      gap: clamp(0.5rem, 1vw, 0.75rem);
      align-items: flex-start;
    }

    .breadcrumbs-atemtechniken-anfaenger-leitfaden {
      font-size: 0.7rem;
      gap: 0.25rem;
    }
  }

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-achtsames-essen-anleitung {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-achtsames-essen-anleitung {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-achtsames-essen-anleitung {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  flex-wrap: wrap;
}

.breadcrumbs-achtsames-essen-anleitung a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-achtsames-essen-anleitung a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-achtsames-essen-anleitung span {
  color: var(--color-text-secondary);
}

.hero-content-achtsames-essen-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-achtsames-essen-anleitung {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-description-achtsames-essen-anleitung {
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-achtsames-essen-anleitung {
  display: flex;
  gap: clamp(1rem, 3vw, 2rem);
  flex-wrap: wrap;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-achtsames-essen-anleitung {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.meta-item-achtsames-essen-anleitung i {
  color: var(--color-accent);
  font-size: clamp(0.8rem, 1vw, 1rem);
}

.hero-image-achtsames-essen-anleitung img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-achtsames-essen-anleitung {
    flex-direction: column;
  }

  .hero-text-achtsames-essen-anleitung,
  .hero-image-achtsames-essen-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-achtsames-essen-anleitung {
    flex-direction: column;
    gap: 0.75rem;
  }
}

.intro-section-achtsames-essen-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-achtsames-essen-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-achtsames-essen-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.intro-paragraph-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.intro-image-achtsames-essen-anleitung img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .intro-content-achtsames-essen-anleitung {
    flex-direction: column;
  }

  .intro-text-achtsames-essen-anleitung,
  .intro-image-achtsames-essen-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.foundation-section-achtsames-essen-anleitung {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-achtsames-essen-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.foundation-image-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundation-text-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundation-title-achtsames-essen-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.foundation-paragraph-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.foundation-highlight-achtsames-essen-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.highlight-text-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.foundation-image-achtsames-essen-anleitung img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .foundation-content-achtsames-essen-anleitung {
    flex-direction: column;
  }

  .foundation-image-achtsames-essen-anleitung,
  .foundation-text-achtsames-essen-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.practice-section-achtsames-essen-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practice-content-achtsames-essen-anleitung {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.practice-title-achtsames-essen-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.practice-intro-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.7;
}

.practice-cards-achtsames-essen-anleitung {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.practice-card-achtsames-essen-anleitung {
  flex: 1 1 clamp(280px, 25vw, 320px);
  max-width: 320px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  transition: all 0.3s ease;
}

.practice-card-achtsames-essen-anleitung:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-number-achtsames-essen-anleitung {
  font-size: clamp(2rem, 5vw, 2.5rem);
  font-weight: 800;
  color: var(--color-accent);
  line-height: 1;
}

.card-title-achtsames-essen-anleitung {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.card-text-achtsames-essen-anleitung {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.change-section-achtsames-essen-anleitung {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.change-content-achtsames-essen-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.change-text-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.change-image-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.change-title-achtsames-essen-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.change-paragraph-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.change-image-achtsames-essen-anleitung img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .change-content-achtsames-essen-anleitung {
    flex-direction: column;
  }

  .change-text-achtsames-essen-anleitung,
  .change-image-achtsames-essen-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.routine-section-achtsames-essen-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.routine-content-achtsames-essen-anleitung {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.routine-title-achtsames-essen-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.routine-intro-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.7;
}

.routine-steps-achtsames-essen-anleitung {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.routine-step-achtsames-essen-anleitung {
  flex: 1 1 clamp(250px, 22vw, 280px);
  max-width: 280px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.step-time-achtsames-essen-anleitung {
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 700;
  color: var(--color-accent);
}

.step-title-achtsames-essen-anleitung {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin: 0;
}

.step-text-achtsames-essen-anleitung {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.benefits-section-achtsames-essen-anleitung {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-achtsames-essen-anleitung {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.benefits-image-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-text-achtsames-essen-anleitung {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-title-achtsames-essen-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.benefits-paragraph-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.benefits-list-achtsames-essen-anleitung {
  list-style: none;
  padding: 0;
  margin: clamp(1rem, 2vw, 1.5rem) 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.benefit-item-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  padding-left: 1.5rem;
  position: relative;
}

.benefit-item-achtsames-essen-anleitung:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 700;
}

.benefits-closing-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-top: clamp(1rem, 2vw, 1.5rem);
  font-style: italic;
}

.benefits-image-achtsames-essen-anleitung img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .benefits-content-achtsames-essen-anleitung {
    flex-direction: column;
  }

  .benefits-image-achtsames-essen-anleitung,
  .benefits-text-achtsames-essen-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.cta-section-achtsames-essen-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-achtsames-essen-anleitung {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.cta-title-achtsames-essen-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.cta-text-achtsames-essen-anleitung {
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.btn-primary-achtsames-essen-anleitung {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  display: inline-block;
}

.btn-primary-achtsames-essen-anleitung:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.disclaimer-section-achtsames-essen-anleitung {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-achtsames-essen-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.disclaimer-title-achtsames-essen-anleitung {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.disclaimer-text-achtsames-essen-anleitung {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-section-achtsames-essen-anleitung {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-achtsames-essen-anleitung {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.related-title-achtsames-essen-anleitung {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.related-cards-achtsames-essen-anleitung {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-achtsames-essen-anleitung {
  flex: 1 1 clamp(300px, 30vw, 360px);
  max-width: 360px;
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.related-card-achtsames-essen-anleitung:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-achtsames-essen-anleitung {
  width: 100%;
  height: clamp(180px, 25vw, 220px);
  overflow: hidden;
}

.related-card-image-achtsames-essen-anleitung img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.related-card-achtsames-essen-anleitung:hover .related-card-image-achtsames-essen-anleitung img {
  transform: scale(1.05);
}

.related-card-content-achtsames-essen-anleitung {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.related-card-title-achtsames-essen-anleitung {
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.4;
  margin: 0;
}

.related-card-text-achtsames-essen-anleitung {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.related-link-achtsames-essen-anleitung {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  transition: all 0.3s ease;
  display: inline-block;
}

.related-link-achtsames-essen-anleitung:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .practice-card-achtsames-essen-anleitung {
    flex: 1 1 clamp(250px, 45vw, 300px);
  }

  .routine-step-achtsames-essen-anleitung {
    flex: 1 1 clamp(220px, 45vw, 260px);
  }

  .related-card-achtsames-essen-anleitung {
    flex: 1 1 clamp(280px, 45vw, 340px);
  }
}

@media (max-width: 480px) {
  .hero-meta-achtsames-essen-anleitung {
    gap: 0.75rem;
  }

  .practice-card-achtsames-essen-anleitung,
  .routine-step-achtsames-essen-anleitung,
  .related-card-achtsames-essen-anleitung {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .practice-cards-achtsames-essen-anleitung,
  .routine-steps-achtsames-essen-anleitung,
  .related-cards-achtsames-essen-anleitung {
    gap: clamp(0.75rem, 2vw, 1rem);
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-achtsames-gehen-praesenz {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-achtsames-gehen-praesenz {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-achtsames-gehen-praesenz a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-achtsames-gehen-praesenz a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-achtsames-gehen-praesenz span {
  color: var(--color-text-muted);
}

.hero-content-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-achtsames-gehen-praesenz {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-achtsames-gehen-praesenz {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.hero-description-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: var(--line-height-normal);
}

.hero-meta-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.meta-item-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
}

.meta-item-achtsames-gehen-praesenz i {
  color: var(--color-accent);
}

.hero-image-achtsames-gehen-praesenz {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-achtsames-gehen-praesenz img {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-achtsames-gehen-praesenz {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-achtsames-gehen-praesenz {
  max-width: 900px;
  margin: 0 auto;
}

.intro-title-achtsames-gehen-praesenz {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  line-height: var(--line-height-tight);
}

.intro-paragraph-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlight-achtsames-gehen-praesenz {
  max-width: 700px;
  margin: 0 auto;
}

.highlight-box-achtsames-gehen-praesenz {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

.highlight-title-achtsames-gehen-praesenz {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.highlight-list-achtsames-gehen-praesenz {
  list-style: none;
  padding: 0;
  margin: 0;
}

.highlight-list-achtsames-gehen-praesenz li {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
}

.highlight-list-achtsames-gehen-praesenz li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.fundamentals-section-achtsames-gehen-praesenz {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.fundamentals-content-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.fundamentals-text-achtsames-gehen-praesenz {
  flex: 1 1 50%;
  max-width: 50%;
}

.fundamentals-title-achtsames-gehen-praesenz {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.fundamentals-paragraph-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.fundamentals-image-achtsames-gehen-praesenz {
  flex: 1 1 50%;
  max-width: 50%;
}

.fundamentals-image-achtsames-gehen-praesenz img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.practice-section-achtsames-gehen-praesenz {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practice-content-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practice-title-achtsames-gehen-praesenz {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
}

.practice-intro-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.steps-container-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.step-card-achtsames-gehen-praesenz {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.step-card-achtsames-gehen-praesenz:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.step-number-achtsames-gehen-praesenz {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-accent);
  line-height: 1;
}

.step-title-achtsames-gehen-praesenz {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.step-text-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.techniques-section-achtsames-gehen-praesenz {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.techniques-content-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.techniques-image-achtsames-gehen-praesenz {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-image-achtsames-gehen-praesenz img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.techniques-text-achtsames-gehen-praesenz {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-title-achtsames-gehen-praesenz {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.techniques-paragraph-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.techniques-subheading-achtsames-gehen-praesenz {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.benefits-section-achtsames-gehen-praesenz {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-title-achtsames-gehen-praesenz {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
}

.benefits-intro-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.benefits-grid-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-item-achtsames-gehen-praesenz {
  flex: 1 1 calc(50% - 1.5rem);
  min-width: 250px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
  transition: all var(--transition-base);
}

.benefit-item-achtsames-gehen-praesenz:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.benefit-icon-achtsames-gehen-praesenz {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-accent);
}

.benefit-title-achtsames-gehen-praesenz {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.benefit-text-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.integration-section-achtsames-gehen-praesenz {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.integration-content-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.integration-text-achtsames-gehen-praesenz {
  flex: 1 1 50%;
  max-width: 50%;
}

.integration-title-achtsames-gehen-praesenz {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.integration-paragraph-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.integration-box-achtsames-gehen-praesenz {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.integration-box-title-achtsames-gehen-praesenz {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.integration-box-text-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.integration-image-achtsames-gehen-praesenz {
  flex: 1 1 50%;
  max-width: 50%;
}

.integration-image-achtsames-gehen-praesenz img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.conclusion-section-achtsames-gehen-praesenz {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-achtsames-gehen-praesenz {
  max-width: 900px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.conclusion-title-achtsames-gehen-praesenz {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
}

.conclusion-paragraph-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.cta-section-achtsames-gehen-praesenz {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2.5rem);
  border-radius: var(--radius-md);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-text-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.btn-primary-achtsames-gehen-praesenz {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  text-align: center;
}

.btn-primary-achtsames-gehen-praesenz:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.disclaimer-section-achtsames-gehen-praesenz {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-achtsames-gehen-praesenz {
  max-width: 900px;
  margin: 0 auto;
  background: rgba(var(--color-warning), 0.08);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-title-achtsames-gehen-praesenz {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.disclaimer-text-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.related-section-achtsames-gehen-praesenz {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-achtsames-gehen-praesenz {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
}

.related-intro-achtsames-gehen-praesenz {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.related-cards-achtsames-gehen-praesenz {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-achtsames-gehen-praesenz {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.related-card-achtsames-gehen-praesenz:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-card-image-achtsames-gehen-praesenz {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-image-achtsames-gehen-praesenz img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-body-achtsames-gehen-praesenz {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-title-achtsames-gehen-praesenz {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
}

.related-card-description-achtsames-gehen-praesenz {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
  flex-grow: 1;
}

.related-link-achtsames-gehen-praesenz {
  display: inline-block;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  transition: color var(--transition-base);
}

.related-link-achtsames-gehen-praesenz:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-achtsames-gehen-praesenz,
  .fundamentals-content-achtsames-gehen-praesenz,
  .techniques-content-achtsames-gehen-praesenz,
  .integration-content-achtsames-gehen-praesenz {
    flex-direction: column;
  }

  .hero-text-achtsames-gehen-praesenz,
  .hero-image-achtsames-gehen-praesenz,
  .fundamentals-text-achtsames-gehen-praesenz,
  .fundamentals-image-achtsames-gehen-praesenz,
  .techniques-image-achtsames-gehen-praesenz,
  .techniques-text-achtsames-gehen-praesenz,
  .integration-text-achtsames-gehen-praesenz,
  .integration-image-achtsames-gehen-praesenz {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-card-achtsames-gehen-praesenz {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 200px;
  }

  .benefit-item-achtsames-gehen-praesenz {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-achtsames-gehen-praesenz {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .step-card-achtsames-gehen-praesenz {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 220px;
  }

  .related-card-achtsames-gehen-praesenz {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.mindfulness-journey-about {
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-section-about {
  background: #042f2e;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-about {
  text-align: center;
  max-width: 700px;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.6;
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 10px 40px rgba(30, 41, 59, 0.08);
}

.origin-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.origin-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.origin-header-about {
  text-align: center;
  max-width: 650px;
  margin: 0 auto;
}

.section-tag-about {
  display: inline-block;
  padding: 0.35rem 1.2rem;
  background: rgba(37, 99, 235, 0.1);
  color: var(--color-accent);
  border-radius: 24px;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.origin-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

.origin-text-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.origin-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.origin-story-about {
  flex: 1 1 48%;
  min-width: 0;
}

.origin-story-about p {
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
}

.origin-story-about p:last-child {
  margin-bottom: 0;
}

.origin-visual-about {
  flex: 1 1 48%;
  width: 100%;
  height: auto;
  max-height: 420px;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 8px 32px rgba(30, 41, 59, 0.1);
}

@media (max-width: 768px) {
  .origin-split-about {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .origin-story-about {
    flex: 1 1 100%;
  }

  .origin-visual-about {
    flex: 1 1 100%;
    max-height: 350px;
  }
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.approach-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.approach-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
}

.approach-subtitle-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.practices-grid-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: clamp(2rem, 3vw, 2.5rem);
}

.practice-card-about {
  flex: 1 1 clamp(280px, 45vw, 380px);
  background: var(--color-bg-secondary);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 12px;
  border: 1px solid var(--color-border);
  transition: all 0.3s ease;
}

.practice-card-about:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 36px rgba(37, 99, 235, 0.12);
  border-color: var(--color-accent);
}

.practice-icon-about {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-accent);
  margin-bottom: 1.25rem;
}

.practice-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.875rem;
}

.practice-desc-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.methodology-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methodology-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.methodology-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.methodology-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
}

.methodology-intro-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 650px;
  margin: 0 auto;
}

.steps-container-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  margin-top: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.step-card-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-primary);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 12px;
  border: 1px solid var(--color-border);
}

.step-number-about {
  font-size: clamp(2.25rem, 5vw, 3.25rem);
  font-weight: 800;
  color: var(--color-accent);
  flex-shrink: 0;
  min-width: 60px;
  line-height: 1;
}

.step-info-about {
  flex: 1;
  min-width: 0;
}

.step-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.step-description-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .step-card-about {
    flex-direction: column;
    gap: 1rem;
    align-items: center;
    text-align: center;
  }

  .step-number-about {
    font-size: 2.5rem;
  }
}

.benefits-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.benefits-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.benefits-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
}

.benefits-intro-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.benefits-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.benefits-list-about {
  flex: 1 1 48%;
  min-width: 0;
}

.benefit-item-about {
  display: flex;
  gap: 1rem;
  margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
}

.benefit-item-about:last-child {
  margin-bottom: 0;
}

.benefit-check-about {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  font-size: 1.1rem;
  margin-top: 0.25rem;
}

.benefit-text-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.benefits-visual-about {
  flex: 1 1 48%;
  width: 100%;
  height: auto;
  max-height: 420px;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 8px 32px rgba(37, 99, 235, 0.08);
}

@media (max-width: 768px) {
  .benefits-split-about {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .benefits-list-about {
    flex: 1 1 100%;
  }

  .benefits-visual-about {
    flex: 1 1 100%;
    max-height: 350px;
  }
}

.testimonial-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonial-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonial-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.testimonial-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.featured-quote-about {
  max-width: 800px;
  margin: clamp(2rem, 4vw, 3rem) auto;
  padding: clamp(2rem, 3vw, 2.75rem);
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-accent);
  border-radius: 8px;
  box-shadow: 0 4px 16px rgba(37, 99, 235, 0.08);
}

.quote-text-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.quote-author-about {
  display: block;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-style: normal;
  font-weight: 600;
}

.commitment-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.commitment-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.commitment-text-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.commitment-cta-about {
  margin-top: 1.5rem;
}

.btn-about {
  display: inline-block;
  padding: 0.875rem 2rem;
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: 8px;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  transition: all 0.3s ease;
  border: 2px solid var(--color-accent);
}

.btn-about:hover {
  background: var(--color-accent-hover);
  border-color: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(37, 99, 235, 0.3);
}

.disclaimer-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.disclaimer-icon-about {
  flex-shrink: 0;
  color: var(--color-accent);
  font-size: 1.5rem;
  margin-top: 0.125rem;
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .disclaimer-header-about {
    flex-direction: column;
    gap: 0.75rem;
  }

  .disclaimer-icon-about {
    margin-top: 0;
  }
}

@media (max-width: 480px) {
  .origin-title-about,
  .approach-title-about,
  .methodology-title-about,
  .benefits-title-about,
  .testimonial-title-about,
  .commitment-title-about {
    font-size: 1.5rem;
  }

  .step-card-about {
    padding: 1.25rem;
  }

  .practice-card-about {
    padding: 1.5rem;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-hero-content {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.services-hero h1 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-hero p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1.125rem);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.services-cards-section {
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto 3rem;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

.services-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border: 1px solid var(--color-accent-light);
}

.services-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.services-card-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-accent-light);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-md);
}

.services-card-icon i {
  color: var(--color-accent);
  font-size: 1.5rem;
}

.services-card h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 3vw, 1.5rem);
  font-weight: 700;
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-card p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-relaxed);
}

.services-card-topics {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.services-card-topics li {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  padding-left: var(--space-md);
  position: relative;
}

.services-card-topics li:before {
  content: "";
  color: var(--color-accent);
  position: absolute;
  left: 0;
  font-weight: bold;
}

.services-image-grid {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.services-image {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  aspect-ratio: 16 / 9;
  box-shadow: var(--shadow-sm);
}

.services-cta {
  background-color: var(--color-bg-tertiary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-cta-content {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta h2 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-cta p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-normal);
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-accent);
  color: var(--color-bg-primary);
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-accent);
}

.services-cta-button:hover {
  background-color: var(--color-accent-hover);
  border-color: var(--color-accent-hover);
  transform: translateY(-2px);
}

@media (min-width: 640px) {
  .services-hero {
    padding: 4rem 2rem;
  }

  .services-cards-section {
    padding: 4rem 2rem;
  }

  .services-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .services-image-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-cta {
    padding: 4rem 2rem;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 5rem 3rem;
  }

  .services-cards-section {
    padding: 5rem 3rem;
  }

  .services-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-image-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .services-cta {
    padding: 6rem 3rem;
  }

  .services-card {
    padding: var(--space-xl);
  }

  .services-card p {
    font-size: var(--font-size-base);
  }
}

@media (min-width: 1440px) {
  .services-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-image-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-xl);
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.portfolio-hero {
  background-color: var(--color-bg-primary);
  padding: 4rem 1.5rem;
  overflow: hidden;
}

.portfolio-hero-container {
  max-width: 900px;
  margin: 0 auto;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 600px;
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.portfolio-projects-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.portfolio-card-image {
  width: 100%;
  height: 240px;
  background-color: var(--color-bg-secondary);
  overflow: hidden;
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--space-lg);
}

.portfolio-card-tag {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  font-weight: 600;
  color: var(--color-accent);
  background-color: var(--color-accent-light);
  padding: 0.375rem 0.75rem;
  border-radius: var(--radius-full);
  margin-bottom: var(--space-md);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.25rem, 1.75rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-relaxed);
}

.portfolio-card-detail {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  margin-top: var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-border);
}

.portfolio-card-detail-item {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  font-weight: 500;
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: 4rem 1.5rem;
  overflow: hidden;
}

.portfolio-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.25rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.portfolio-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-relaxed);
}

.portfolio-cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  color: white;
  background-color: var(--color-accent);
  padding: 0.875rem 2rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background-color var(--transition-base), transform var(--transition-base);
  border: none;
  cursor: pointer;
}

.portfolio-cta-button:hover {
  background-color: var(--color-accent-hover);
  transform: translateY(-2px);
}

.portfolio-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: 5rem 2rem;
  }

  .portfolio-projects {
    padding: 4rem 2rem;
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-3xl);
  }

  .portfolio-card-image {
    height: 280px;
  }

  .portfolio-card-content {
    padding: var(--space-xl);
  }

  .portfolio-cta {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 6rem 2rem;
  }

  .portfolio-projects {
    padding: 5rem 2rem;
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card-image {
    height: 320px;
  }

  .portfolio-cta {
    padding: 6rem 2rem;
  }

  .portfolio-card:nth-child(4) {
    grid-column: 1 / 2;
  }
}

@media (min-width: 1440px) {
  .portfolio-hero-container,
  .portfolio-projects-container,
  .portfolio-cta-container {
    max-width: 1400px;
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.mindfulness-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.mindfulness-docs main {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.mindfulness-docs-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) var(--space-md);
}

.mindfulness-docs h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.mindfulness-docs h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-normal);
}

.mindfulness-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-relaxed);
}

.mindfulness-docs ul,
.mindfulness-docs ol {
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.mindfulness-docs li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-relaxed);
}

.last-updated {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.section-intro {
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
}

.contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-top: var(--space-2xl);
}

.contact-section h2 {
  color: var(--color-text-primary);
  margin-top: 0;
}

.contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
}

.contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (max-width: 768px) {
  .mindfulness-docs-content {
    padding: var(--space-2xl) var(--space-md);
  }

  .mindfulness-docs h1 {
    margin-bottom: var(--space-md);
  }

  .mindfulness-docs h2 {
    margin-top: var(--space-xl);
  }
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--space-lg);
  }

  .mindfulness-docs-content {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--space-2xl);
  }

  .mindfulness-docs-content {
    padding: var(--space-3xl) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html,
body {
  width: 100%;
  height: 100%;
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
}

.thank-you-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-lg);
  padding: var(--space-2xl) var(--space-md);
}

.success-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100px;
  height: 100px;
  margin: 0 auto var(--space-md);
  color: var(--color-success);
}

.success-icon svg {
  width: 100%;
  height: 100%;
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.5);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: var(--space-sm);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.lead-text {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: var(--space-lg);
  font-weight: 500;
}

.confirmation-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-bottom: var(--space-2xl);
  text-align: left;
}

.confirmation-content p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  opacity: 0.95;
}

.confirmation-content p:first-child {
  animation: fadeInUp 0.8s ease-out 0.2s both;
}

.confirmation-content p:nth-child(2) {
  animation: fadeInUp 0.8s ease-out 0.4s both;
}

.confirmation-content p:nth-child(3) {
  animation: fadeInUp 0.8s ease-out 0.6s both;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.btn-home {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) var(--space-2xl);
  background-color: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: var(--transition-base);
  cursor: pointer;
  border: none;
  box-shadow: var(--shadow-md);
  animation: fadeInUp 0.8s ease-out 0.8s both;
}

.btn-home:hover {
  background-color: var(--color-accent-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-home:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .thank-you-wrapper {
    padding: var(--space-3xl) var(--space-2xl);
    gap: var(--space-xl);
  }

  .success-icon {
    margin-bottom: var(--space-lg);
  }

  .confirmation-content {
    gap: var(--space-lg);
  }

  .confirmation-content p {
    text-align: center;
  }
}

@media (min-width: 1024px) {
  .thank-you-wrapper {
    padding: var(--space-3xl) var(--space-2xl);
  }

  h1 {
    margin-bottom: var(--space-md);
  }

  .lead-text {
    margin-bottom: var(--space-xl);
  }

  .confirmation-content {
    margin-bottom: var(--space-3xl);
  }
}

@media (max-width: 640px) {
  .thank-you-page {
    padding: var(--space-sm);
  }

  .container {
    padding: 0 var(--space-sm);
  }

  .thank-you-wrapper {
    padding: var(--space-xl) var(--space-sm);
    gap: var(--space-md);
  }

  .success-icon {
    width: 70px;
    height: 70px;
    margin-bottom: var(--space-sm);
  }

  h1 {
    margin-bottom: var(--space-xs);
  }

  .lead-text {
    margin-bottom: var(--space-md);
  }

  .confirmation-content {
    margin-bottom: var(--space-xl);
    gap: var(--space-sm);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html,
body {
  width: 100%;
  height: 100%;
}

.error-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.error-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.error-visual {
  margin-bottom: var(--space-3xl);
  position: relative;
  z-index: 1;
}

.error-code-wrapper {
  position: relative;
  display: inline-block;
  margin: 0 auto;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(5rem, 15vw, 10rem);
  font-weight: 700;
  letter-spacing: -0.03em;
  color: var(--color-accent);
  line-height: 1;
  position: relative;
  z-index: 2;
  animation: float 3s ease-in-out infinite;
}

.error-decoration {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: clamp(200px, 40vw, 400px);
  height: clamp(200px, 40vw, 400px);
  background: radial-gradient(circle, var(--color-accent-light) 0%, transparent 70%);
  border-radius: 50%;
  opacity: 0.15;
  z-index: 0;
  filter: blur(40px);
}

.error-message {
  position: relative;
  z-index: 2;
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
  font-weight: 600;
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-2xl);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  margin-bottom: var(--space-2xl);
  border-left: 4px solid var(--color-accent);
}

.suggestions-label {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--space-md);
  text-align: left;
}

.suggestions-list {
  list-style: none;
  text-align: left;
}

.suggestions-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding: var(--space-sm) 0;
  padding-left: var(--space-md);
  position: relative;
  line-height: var(--line-height-normal);
}

.suggestions-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 6px;
  height: 6px;
  background-color: var(--color-accent);
  border-radius: 50%;
}

.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  letter-spacing: 0.5px;
}

.btn-primary {
  background-color: var(--color-accent);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@keyframes float {
  0%,
  100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-20px);
  }
}

@media (max-width: 640px) {
  .error-section {
    padding: var(--space-md);
  }

  .container {
    padding: 0 var(--space-md);
  }

  .error-code {
    animation: none;
  }

  .error-visual {
    margin-bottom: var(--space-2xl);
  }

  .error-decoration {
    width: 150px;
    height: 150px;
  }
}

@media (min-width: 641px) and (max-width: 1024px) {
  .error-section {
    padding: var(--space-xl);
  }

  .container {
    padding: 0 var(--space-xl);
  }
}

@media (min-width: 1025px) {
  .error-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .btn:hover {
    background-color: var(--color-accent-hover);
    box-shadow: var(--shadow-xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-code {
    animation: none;
  }

  .btn {
    transition: background-color var(--transition-fast);
  }

  .btn:hover {
    transform: none;
  }
}

.contact-support-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-support-hero {
  background-color: var(--color-bg-secondary);
  padding: clamp(2rem, 8vw, 4rem) 0;
  overflow: hidden;
}

.contact-support-hero-content {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.5rem);
}

.contact-support-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.contact-support-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
}

.contact-support-main {
  background-color: var(--color-bg-primary);
  padding: clamp(2rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.contact-support-grid {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

@media (min-width: 768px) {
  .contact-support-grid {
    flex-direction: row;
    gap: clamp(3rem, 6vw, 5rem);
    align-items: flex-start;
  }
}

.contact-support-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-support-form-wrapper {
    flex: 1 1 45%;
  }
}

.contact-support-form-header {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.contact-support-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 3vw, 1.85rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: 0.75rem;
}

.contact-support-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-support-form {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  width: 100%;
}

.contact-support-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-support-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-support-input,
.contact-support-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  padding: clamp(0.75rem, 1.5vw, 1rem);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  width: 100%;
  box-sizing: border-box;
  transition: border-color var(--transition-base), background-color var(--transition-base);
}

.contact-support-input::placeholder,
.contact-support-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-support-input:focus,
.contact-support-textarea:focus {
  outline: none;
  border-color: var(--color-accent);
  background-color: var(--color-bg-primary);
}

.contact-support-textarea {
  resize: vertical;
  min-height: clamp(120px, 25vw, 180px);
}

.contact-support-form-privacy {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.contact-support-checkbox {
  width: 18px;
  height: 18px;
  margin-top: 0.25rem;
  cursor: pointer;
  flex-shrink: 0;
  accent-color: var(--color-accent);
}

.contact-support-privacy-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  cursor: pointer;
}

.contact-support-privacy-link {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-fast);
}

.contact-support-privacy-link:hover,
.contact-support-privacy-link:focus {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.contact-support-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  font-weight: 700;
  padding: clamp(0.9rem, 2vw, 1.2rem) clamp(1.5rem, 3vw, 2rem);
  background-color: var(--color-accent);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  width: 100%;
  transition: background-color var(--transition-base), transform var(--transition-fast);
}

.contact-support-submit:hover {
  background-color: var(--color-accent-hover);
  transform: translateY(-2px);
}

.contact-support-submit:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

.contact-support-submit:active {
  transform: translateY(0);
}

.contact-support-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-support-info-wrapper {
    flex: 1 1 45%;
  }
}

.contact-support-info-header {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.contact-support-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 3vw, 1.85rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: 0.75rem;
}

.contact-support-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-support-info-list {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.contact-support-info-item {
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.contact-support-info-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  color: var(--color-accent);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
}

.contact-support-info-content {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  flex: 1;
}

.contact-support-info-label {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.contact-support-info-value {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  word-break: break-word;
  transition: color var(--transition-fast);
  line-height: var(--line-height-normal);
}

.contact-support-info-value:hover {
  color: var(--color-accent);
}

.contact-support-info-box {
  background-color: var(--color-bg-card);
  padding: clamp(1.25rem, 2.5vw, 1.75rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.contact-support-info-box-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
}

.contact-support-info-box-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.contact-support-info-box-item {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-support-info-message {
  background-color: rgba(102, 175, 233, 0.08);
  padding: clamp(1.25rem, 2.5vw, 1.75rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
}

.contact-support-info-message-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 767px) {
  .contact-support-grid {
    flex-direction: column;
  }

  .contact-support-form-wrapper,
  .contact-support-info-wrapper {
    flex: 1 1 100%;
  }
}

@media (min-width: 1024px) {
  .contact-support-hero {
    padding: 5rem 0;
  }

  .contact-support-main {
    padding: 6rem 0;
  }

  .contact-support-form {
    gap: 1.5rem;
  }

  .contact-support-info-list {
    gap: 2rem;
  }
}
.header-atemraum-zen-hamburger,.header-atemraum-zen-mobile-close,.header-atemraum-zen-mobile-toggle{
  width: 34px;
}

.header-atemraum-zen-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}